Protein Shake Recipe?

June 23, 2014

Question by Emily: Protein Shake Recipe?
I was watching ‘Workout’ a show on Bravo channel. One episode Jackie gave a recipe for a protein shake. If anyone has that recipe I would appreciated it. If you have a different recipe for a shake I would appreciate that too THANKS

Best answer:

Answer by Texasgal
i use designer whey protein about $ 12 a can and mix one scoop with 1tblsp of flax seed, 1 banana, 3 ice cubes and 1/4c skim milk ~~~~ yummy – no joke it is good. but don’t drink protein shakes unless you are working out hardcore or they’ll make you gain fat

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