how does a vegetarian get protein etc?

June 17, 2014

Question by barbiegirlisconfused@rocketmail.: how does a vegetarian get protein etc?
how does a vegetarian get protein etc?
I am also allergic to many things, cucumbers, all dairy products, nuts etc.
what should i eat to get enough calcium and protein?
should i just take supplements?

Best answer:

Answer by Matt T
eat a varity of beans, grains

have 3 healthy meals a day with stuff like bean burritos, lentil soup, quinoa

its easy to get enough protein if you just eat enough to maintain your current weight.

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